In Defense of Bro Science
In my last article, I pushed back against the idea that being “science-based” automatically makes a training method superior. That
4 min read
Thoughts
Thoughts on wellness, exercise science, and the world in general.
4 posts
The Myth of “Science-Based” Lifting
If you’re anything like me, you’ve probably seen a ton of videos from guys like Jeff Nippard and
4 min read
Precision vs. accuracy vs. consistency
Choose two. You’re probably not going to get all three in the world of fitness.
If you’ve ever
7 min read
So What’s the deal with foam rolling?
One of my first personal trainers was obsessed with self-myofascial release (SMR). She was convinced that rolling out every major
2 min read